It's No Question Mental Health Is Important In Gymnastics
But rarely do gymnasts spend time learning about their brain and the effects of pressure.
In This Training You'll Learn So Many Valuable Things Including:
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How to take your pressure and turn it into something useful so it can help you instead of hurt you.
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What you should do when your skills start to feel "off" or funky (Hint: It's not pushing through)!
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Recognizing the stress response so you can respond to it in a helpful way and get those blocks and nerves under check.
In addition to 5 different video trainings, you'll also get:
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A PDF to go along with each day's training.
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A Discussion Tab where you can answer the prompts and get answers from Coach Anna personally.
What's In The Course
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Welcome To The Mental Health Training For Gymnasts!
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1 | Your Sources Of Pressure
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2 | Lightening Up Your Pressures
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3 | Awareness When Skills Start To Feel Funky
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4 | Understanding The Fight-Flight-Or-Freeze Response
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5 | Three Techniques To Put In Your Mental Toolbox
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Try This Quiz!
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More resources for you
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About this course
- 8 lessons
- 1 hour of video content
Your Instructor
Anna Kojac, M.Ed.
Founder of Stick It Girl & Mental Performance Coach for Gymnasts
[email protected]Coach Anna is a mental toughness coach for gymnasts. As a former competitive gymnast who always let her mindset hold her back, she knows what it's like to let the mental stuff get in the way of her performances.
She's spent years studying the mind as it relates to gymnastics and is hopeful she can bring the mental toughness training she wish she had when she was a gymnast to as many gymnasts as possible.
Anna received her bachelors in psychology with a minor in dance from Emory University in 2001 and her Masters in sport & exercise psychology from the University of Virginia in 2004. She currently runs the Stick It Girl Gymnastics Blog and offers one-on-one mental coaching to gymnasts.